Dealing With The Challenges of Stress Management

in Stress-management

Stress as Fact of Life

Stress is an unavoidable part of life, do you accept it ? Stress hides at every corner of the society- at home, in the workplace, at school, and even in your personal relationships. Stress can express different forms like physical, mental, or emotional. Therefore, everyone has to suffer from stress in the whole life. In reality, even stress does not except young children.

 

Since stress has become intertwined with one's daily life, it becomes more important to manage it. But aside from identifying the cause of stress, your ability to identify the challenges to beating out stress is also an important step to living a healthier, stress-free life.

 

Lazarus' Model of Stress

 

A common model used to understand and explain how stress works is the Lazarus model of stress. In this model, he describes thoroughly the methodology of stress. According to him, stress occurs during situations wherein you have completely exhausted your resources, or is depleting in supply, since you were offering it to meet an outside demand. Over time, your own resources have been completely exhausted and there is no more left for you to use or offer.

 

This particular model is very reminiscent of stress caused in the workplace or one's approach toward work in general. Stress, in this case, becomes an effect instead of the cause of the problem. Your body prompts you to look for alternative ways to provide that resource but if you cannot address that situation clearly, then you could go on a downward spiral. Lack of knowledge about stress and its cause is therefore the first and most common obstacle in any stress management regimen.

 

Stress Affect Each Person Differently


Another common reason why people often fail to overcome stress is that it has different manifestations from one person to another. This makes it very difficult to diagnose stress, or even identify what is causing it in the first place. There is no current standard or one-size-fits-all approach to describing how stress affects an individual and recommended approach to cure it. Each person adapts a unique stress management approach, while often it requires a combination of more than one technique at once to produce effective results.

 

Symptoms of Stress


The symptoms of stress are also proving to be an obstacle in one's stress management efforts. There are literally hundreds of different symptoms, most of which are too common that it is often associated with some other illnesses or condition. As a result, people dismiss it as having been caused by stress and relate them to some other condition. In the end, what happens is that the symptom is addressed but not stress as the main cause of the problem.

 

So, if you want a truly effective stress management approach, then it is important to learn what these obstacles are and how you can overcome them.

 

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Dedi Setyawan has 1 articles online

http://www2.panicattackguidereviews.com

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Dealing With The Challenges of Stress Management

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This article was published on 2010/08/03